Coaching Resources
Welcome to the Illusions Coaching Resources Hub; This hub is your one-stop destination for practical tools, templates, and guides to support coaches at every stage of their journey — from NetSetGO to senior teams. Whether you're a new coach learning the ropes or an experienced mentor refining your skills, our resources are aligned with Netball Australia's Coaching Framework and Netball WA's development pathways. Our goal is to help you create safe, inclusive, and effective learning environments that foster both individual player development and team success. By providing these resources, we aim to empower you to deliver high-quality, engaging sessions with confidence and consistency. Together, we’re building a strong foundation of coaches who will inspire, lead, and grow the next generation of Illusions players — both on and off the court.
Resources & Skill Development
Explore a comprehensive collection of coaching resources and skill-based activities developed by Netball WA. These materials are aligned with Netball Australia’s national coaching framework and are designed to help coaches deliver structured, high-quality training sessions. Whether you’re working with beginners or developing more advanced players, these drills and guides will support the development of foundational techniques, game sense, and player confidence across all levels of the sport.
Below you’ll find a collection of skill-based activities and drills developed by Netball WA, designed to support coaches in delivering high-quality, structured training sessions.
These resources align with Netball Australia’s national coaching framework and are perfect for building foundational skills, improving technique, and developing confident, game-ready players across all levels.
About the KNEE Program
The KNEE Program stands for:
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Keeping
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Netballers
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Entering
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Exercise safely​​
Developed in partnership with sports scientists, physiotherapists, and netball experts, the KNEE Program provides age-appropriate warm-up exercises and movement techniques that improve strength, control, balance, and landing skills — all critical for injury prevention. Use the links below to watch some demonstrative videos. Our aim is to help coaches create a safe, inclusive, and high-quality learning environment that supports player growth and team performance. From session plans and skill progressions to match-day checklists and player feedback templates, every resource has been selected to promote best practice and empower our coaches to deliver consistent, high-impact sessions. Together, we are building confident, well-prepared coaches who inspire the next generation of players — both on and off the court.
Rolling Substitutions – Illusions Netball Club
Rolling Substitutions are allowed in junior netball to help encourage participation, reduce fatigue, and ensure all players have a fair chance to develop.
Coaches can make substitutions at any break or during gameplay with minimal disruption, as long as it doesn't interfere with the flow of the game.
Woolworths NetSetGO
Woolworths NetSetGO is Netball Australia’s official starter program, designed to give children aged 5 to 10 a fun, inclusive, and safe introduction to netball. The program is structured into three progressive tiers based on age and skill development: Net, Set, and Go.
Net (Ages 5–6)
The Net tier focuses on developing fundamental motor skills through fun, active games and simple exercises. These sessions are all about movement, enjoyment, and building confidence — without the pressure of competition. Children at this stage begin to understand how their bodies move while playing in a supportive and social environment.
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A 10‑session PDF focusing on fundamental motor skills and fun activities for very young players.
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Session Plan Example (1–10): includes warm-up, skill development, minor games, and cool-down activities
Set (Ages 7–8)
The Set tier introduces more structured activities and basic netball skills. Players begin to explore simple strategies, positional awareness, and teamwork. The emphasis remains on skill development through play, with plenty of encouragement and opportunities to try different roles on court.
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A sequential 10‑session program refined for developing coordination, positional awareness, and basic game strategies.
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Session Plan Example (1–10): structures warm-up through to modified games under coach guidance.
Go (Ages 9–10)
The Go tier guides players into more netball-specific training and modified match play. Players start to apply their skills in game scenarios, focusing on movement, passing, defending, and teamwork. This stage bridges the gap between learning and competing, preparing children for full junior netball.
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A 10‑session guide leading players into modified matches, focusing on game skills, teamwork, and positioning.
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Session Plan Example (1–10): features varied skill-based activities, minor games, and match play.
To open a PDF file linked on a webpage, click the image
NetSetGO Player Rotations
For players aged 5 to 10 years, player rotation is one of the most important elements of the NetSetGO program. It helps ensure every child experiences different court positions and has the opportunity to develop a broad skill set — not just physically, but also in terms of confidence, decision-making, and understanding of the game.
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At Illusions Netball Club, we strongly encourage player rotation at each quarter. Coaches are asked to plan rotations so that across the course of a match (and ideally a season), every player:
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Experiences both attacking and defensive positions
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Gets a turn in the centre court
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Is supported to play in positions they may not normally choose
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This approach promotes inclusivity, fairness, and long-term player development — rather than early specialisation or competitiveness.
Why it Matters:
Skill Growth: Different positions develop different physical and decision-making skills.
Fairness: Every player gets a chance to participate fully — regardless of experience or ability.
Enjoyment: Children are more likely to stay involved when the game feels fair and fun.
Development: Early exposure to all roles creates more well-rounded netballers in the future.
What Coaches Can Do:
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Use a rotation chart before each game to plan position changes across all four quarters.
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Keep track over the season to ensure players aren’t regularly missing out on key roles.
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Talk to players about what each position teaches them, and highlight the value of trying new things.
Modified Rules of Woolworths NetSetGO
A complete guide to the modified rules and equipment used in Woolworths NetSetGO, Australia’s leading junior netball pathway for children aged 5–10.
This official PDF from Netball WA outlines the three age-specific tiers—Net (5–6 yrs), Set (7–8 yrs), and Go (9–10 yrs)—detailing adapted game parameters such as ball size, goal height, footwork, offside, obstruction, timing, and coaching support.
Designed to make netball fun, safe, and skill-appropriate, this resource helps coaches, umpires, parents, and clubs ensure developmentally suitable play at every level.
To open a PDF file linked on a webpage, click the image
NetSetGO 9-Player Weekly Rotation Template
This editable rotation planner is designed for coaches of 9-player NetSetGO teams. It provides a clear 15-week schedule showing weekly position assignments for each player across all positions (GS, WA, C, etc.), ensuring equal opportunity, development, and fun for all players. Coaches can easily edit player names and positions to suit their team and save it on their phone or print it out. Ideal for planning fair rotations and simplifying game-day management.
NetSetGO 10-Player Weekly Rotation Template
Designed specifically for Woolworths NetSetGO teams with 10 players, this editable planner outlines weekly position rotations over a 15-week period. It supports fair and structured player development by cycling each child through different positions. Coaches can edit the document to add player names, adjust positions, and keep the plan on their phone or print it for game days. Ideal for maintaining balance and variety in junior netball games.